以下是幾個主要特點：
1.以身體為中心：健康常被等同於健身（例如健身房運動、瑜伽）或飲食（例如清潔飲食、超級食物）。
2.表面的自我照護：在社交媒體的推波助瀾下，健康常被簡化為水療日、泡泡浴或冥想應用程式（例如 Calm）。這些被宣傳為快速舒壓的方法，卻缺乏深度，無法觸及情感或精神的層面，留下未解決的負面情緒。
3.標準化的解決方案：許多人認為健康是「一刀切」的通用方案，例如企業健康計劃或線上健身挑戰，假設每個人的需求都相似。
4.外部認可：健康常常與外表（例如看起來很健康）或社交認同（例如在 Instagram 上分享健康日常）掛鉤。這種外部焦點可能讓人與內在真實脫節，重視結果而非個人成長。
5.零散的方法: 人們常將健康視為獨立的組成部分——身體健康、心理健康等，缺乏整合。例如，心理治療專注於情緒，健身房專注於身體，兩者很少結合。

Redefining wellness is crucial to address modern needs and perceptions, which often focus narrowly on physical health or trendy self-care practices. Wellness Ore Development Centre Limited offers a distinct approach that sets it apart from common perceptions, emphasizing a multidimensional, empathy-driven journey to unearth the “Prime Force.”
Common Perceptions of Wellness
Wellness, as perceived by many, is often shaped by media, fitness trends, and healthcare systems. Key characteristics include:
1. Physical-Centric Focus:

• Wellness is frequently equated with fitness (e.g., gym workouts, yoga) or diet (e.g., clean eating, superfoods).

2. Surface-Level Self-Care:

• Popularized by social media, wellness is often reduced to spa days, bubble baths, or mindfulness apps (e.g., Calm). These are marketed as quick fixes for stress but lack depth.
• This overlooks emotional or spiritual dimensions, leaving underlying negativity unaddressed.

3. Standardized

• Many perceive wellness as one-size-fits-all—generic programs like corporate wellness plans or online fitness challenges. These assume everyone’s needs are similar.

4. External Validation:Solutions:

• Wellness is often tied to aesthetics (e.g., looking fit) or social approval (e.g., posting wellness routines on Instagram). This external focus can disconnect people from inner authenticity.
• It prioritizes outcomes over personal growth.

5. Fragmented Approach:

• People view wellness as separate components—physical health, mental health, etc.—without integration. For instance, therapy addresses emotions, while gyms focus on the body, rarely connecting the two.