項目詳情 Programmes Details
四部工作坊系列: 真我煉石成光之旅 4-workshop Series: True Self Ore to Light Journey
「真我煉石成光之旅」四部工作坊系列是我們精心設計的其中的一個
「跨維度身心靈旅程」包含:
身：動作釋放情緒，尋找平靜。
心：創意療癒，轉化情緒。
靈：連繫喚醒你嘅真我
The “True Self Ore to Light Journey” 4-workshop series is one of our ‘Integrative Wellness Programmes’ we have specifically designed, that covers:
Body: Move to release emotions, find calm.
Mind: Create to heal, transform emotions.
Soul: Connect to awaken your true self.
工作坊架構 :
每工作坊系列 4 節 , 每週 1 節 每節兩小時，循序漸進引導參加者從「自我探索」到「價值實踐」。
工作坊內容可按小組需要個人化訂製，打造專屬旅程！每班最少4人，最多8人。每工作坊系列每人HK$1800，報讀全四工作坊系列享85折優惠。
Workshop structure:
Each workshop series consists of 4 sessions, each session 2 hours per week, guiding participants step by step from “self-exploration” to “value practice”. Workshop content can be tailored to group needs for a unique journey!
A minimum number of participants per session is 4, and the maximum number is 8.
Each workshop series is HK$1600 per person. Enroll in all four courses for a 15% discount.
工作坊系列－ Workshop Series 1:
原石覺醒 Ore Awakening for Awakening Your True Self
目的 Purpose:
- 破除自我限制的信念，喚醒自身價值，發掘內在潛能。Break the self-limiting beliefs, awaken self-worth by unearthing inner value.
內容 Content:
- 聲音療癒：透過不同樂器的聲音讓情緒釋放，平靜心靈，連繫內在身體。 Sound Healing: Use sounds from different instruments to release emotions and calm the mind, connect with body
- MBTI 性格原型：用心理類型理解天生優勢與盲點。 MBTI Personality Archetypes**: Using Psychological Types to Understand Innate Strengths and Blind Spots
- 表達藝術：創作自身價值拼貼，視覺化個人優勢，探索羞愧或懷疑等情緒。Expressive Arts: Create a self-worth collage to visualize personal strengths, exploring emotions like shame or doubt.
- 靈氣與身體感知練習：接受靈氣療癒，釋放卡住情緒，重新連結身體智慧。Reiki and somatic bodywork: receive Reiki healing, engage in guided movement to process deeper emotions, release stuck energy, and reconnect to body wisdom.
- 冥想：練習正念冥想，連繫內在智慧，建立自身價值基礎。Meditation: Practice mindfulness to connect with inner wisdom, setting the foundation for self-worth.
預期成果 Expected Outcome:
- 參加者肯定自身價值，開啟從原石到光芒嘅轉化。Participants affirm self values, beginning their transformation from raw ore to light.
工作坊系列二 Workshop Series 2:
煉力深耕 Ore Depth for Deepening Your True Self
目的 Purpose:
- 深化自身價值，培養原石潛能，增強情緒韌性同自我信念。Deepen self-worth by cultivating the raw ore’s potential, strengthening emotional resilience and self-belief.
內容 Content:
- 表達藝術：繪畫玫瑰花象徵自愛，結合 MBTI 洞察，探索性格如何塑造價值。Expressive Arts: Draw a rose painting to symbolize self-love, integrating MBTI insights to explore how personality shapes value.
- NLP 教練：用 NLP 技術重塑限制信念（例如「我唔夠好」），強化自身價值。 NLP Coaching: Reframe limiting beliefs using NLP techniques to reinforce self-worth.
- 身體感知療練習：參與引導動作，處理深層情緒，釋放儲存壓力。Somatic Experiencing: Engage in guided movement to process deeper emotions, releasing stored tension.
- 水晶儀式：設置水晶陣：錨定自身價值意圖，配合冥想整合情緒。Crystal Rituals: Set a crystal grid to anchor intentions for self-worth, paired with meditation for emotional integration.
預期成果 Expected Outcome:
- 參加者確立自我內在價值，煉化原石嘅內在力量。Participants solidify internal values, refining the ore’s inner strength.
工作坊系列三 Workshop Series 3:
寶石連繫 Ore Bond for Connecting Your True Self
目的 Purpose:
- 透過與他人連繫綻放信任，將煉化嘅原石轉化為光芒，促進關係。Radiate trust by connecting with others, transforming the refined ore into a source of light that fosters relationships.
內容 Content:
- 正念動作：跟隨導師透過雙人瑜伽，建立對自己同他人嘅信任，配合身體體驗及情緒安全。Mindful Movement: Practice partner yoga guided by instructor to build trust in self and others, supported by somatic experiencing for emotional safety.
- 表達藝術 Expressive Arts: 透過繪畫與黏土，親手打造心靈花園，讓觸感將內在價值化為真實形狀。Create your soul’s garden with paint and clay—turning inner values into tangible forms through the power of touch.
- 聲音療癒：用聲音表達（例如哼唱）釋放關係緊張，配合直覺輔導引導。Sound Healing: Use vocal expression (e.g., humming) to release relational tensions, guided by intuitive counseling.
- 應用 MBTI 了解關係中嘅信任動態，提升同理心 Personality Assessments: Apply MBTI to understand trust dynamics in relationships, enhancing empathy.
預期成果 Expected Outcome:
- 參加者領悟「我的價值建立信任」，透過連繫閃耀光芒。Participants realize “My value builds trust,” shining light through connections.
工作坊系列 四 Workshop Series 4:
光之綻放 Light Radiance for delivering values
目的 Purpose:
- 透過表達真我綻放人生目的，將原石完全轉化為啟發他人嘅光芒。Radiate purpose by expressing the true self, fully transforming the ore into a radiant light that inspires others.
內容 Content:
- 表達藝術：製作人格面具，探索真實自我表達，整合之前拼貼嘅洞察。Expressive Arts: Craft a persona mask to explore authentic self-expression, integrating insights from prior collages.
- 正念動作：結合雙人瑜伽同自由舞動，體現人生目的，配合身體體驗錨定。Mindful Movement: Combine partner yoga and free dance to embody purpose, anchored by somatic experiencing.
- 靈氣與聲音療癒：接受靈氣同參與聲音浴，培養臨在感，增強人生方向。Reiki & Sound Healing: Receive Reiki and engage in a sound bath to cultivate presence, enhancing life direction.
- NLP 與冥想：用 NLP 錨定目的驅動嘅信念，冥想對齊個人使命 NLP & Meditation: Use NLP to anchor purpose-driven beliefs, and meditate to align with personal mission.
預期成果 Expected Outcome:
- 參加者擁抱「我嘅價值閃耀啟發」，以光芒綻放人生價值。Participants embrace “My value shines to inspire,” radiating purpose as light.